September 21, 2017

White Bean Avocado Dip

This post may contain affiliate links. A small portion of sales will go towards supporting And Hattie Makes Three.

This post was sponsored by S&W Beans as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. #SWBeans

Raise of hands when your kids get home from school all they want to do is eat? Okay, good just not my kiddo. I always like to keep a supply of healthy snacks around the house and ones I know she will definitely eat. I love it when I can find a quick, easy and healthy snack option that we both love.

I was so excited when I put together this easy white bean avocado dip with S&W White Beans. We’re talking just a few ingredients in the food processor and you have a really healthy snacking option. The thing I love about this dip, is it’s a spin on hummus. Cucumbers, pita, carrots are all ideal dipping options for this bright dip. The funny thing about this dip everyone tries and can’t quite put their finger on the mystery ingredient. Beans are such a great way to add fiber and healthy snacks stretch. Sure, I could easily make guacamole, but adding the beans just added that extra layer of yum factor. Perfect for this upcoming football season too!

This dip is one of those super versatile dips that you can use in so many ways, almost like a spin on pesto.  You could mix it with pasta for an easy week night pasta dinner. You could spoon it on top of grilled chicken or even thin it out a little bit for a yummy dressing. I love that with S&W Beans they help make your food look great and taste great. We all know we eat with our eyes first and then stomachs. Pretty food is where it is at! I love keeping all kinds of beans on hand, especially white beans in the fall, because I use them for my white chicken chili.

Now through 12/31/2017 S&W Beans is offering $1 off 2 cans of S&W Beans. Get (and print) your coupon from the S&W Beans website.

Be sure to follow S&W Beans on Instagram and Pinterest for more versatile and delicious bean recipes.

I love cooking with beans at home, from snacking to hearty meals. How do you like to use beans in your home?

Print Recipe
White Bean Avocado Dip
Course Appetizer
Cuisine Appetizer
Prep Time 5 Minutes
Servings
Servings
Ingredients
Course Appetizer
Cuisine Appetizer
Prep Time 5 Minutes
Servings
Servings
Ingredients
Instructions
  1. Combine 1 can of S&W White Beans with Avocado, Spinach, Garlic, Cilantro and salt and pepper to taste in food processor. Blend until smooth.
  2. If texture still seems thick, you can add a little water or olive oil to thin out.
  3. Pour into serving container and top with a drizzle of olive oil and red pepper flakes. (Optional)
Share this Recipe

 


Leave a Reply

Your email address will not be published. Required fields are marked *